Tapping for Anxiety
Tapping is a safe, natural remedy for anxiety. Before you consider medication, try Emotional Freedom Technique (EFT). Tapping uses your body's pressure points for stress relief, like acupuncture without the needles, and you can do it yourself anytime.
Effective EFT (or tapping) is a process. I can hep. Watch the videos below to get started.
Watch these videos for an introduction to tapping and language to use with tapping, Schedule a session to learn tapping techniques with a licensed and certified counselor.