Choose the area of your life that you are least satisfied with.

• Physical

• Psychological

• Emotional

• Spiritual

• Personal

• Professional

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Then pick one activity from the self-care wheel to do for the next 7 days.

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Are you ready to take the next step in your self-care journey? We offer anxiety teletherapy, depression counseling, therapy for grief and loss, and online counseling to help you live your best life. 

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Contact us to request a no cost consultation.