May is Mental Health Month:

Please share your #MeMinutes via Counselor, Coach, Confidant’s Facebook social media page using the hashtags #MeMinutes #Counselorcoachconfidant.

Make time for #MeMiutes – and make a difference in the lives of others!

In support of one another – to show friends and colleagues that they are not alone –

As we navigate the COVID-19 crisis and the constantly changing environment around us, mental health and wellness are more important than ever. Taking time for yourself, supporting one another, and making a difference in our communities is critical.

Throughout May, Counselor, Coach, Confidant invites you to support Mental Health Month by taking part in a #MeMinutes campaign launched by Anthem, Inc. and Beacon Health Options.

It all starts by taking a few #MeMinutes each day to do something that offers you a healthy break. It can be a walk, listening to a podcast, yoga, connecting with a friend, a few minutes of fresh air, or another activity to promote self-care and wellness.

One great option for your #MeMinutes – that also helps raise awareness for Mental Health Month – is to participate in the National Alliance on Mental Illness (NAMI) virtual walks. Click here for the details. Anthem, Inc. and Beacon Health Options are signature sponsors promoting mental wellness and support for individuals during this time of social distancing.

During May and beyond, use #MeMinutes to inspire you, your family, friends, and colleagues to take time for mental well-being.

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